Roasted Chicken with strange large string beans - 9/22/2000
Ingredient	Amount	Unit	Calories/unit	Calories
Roasted Chicken (King's soy)	16	Oz	40	640
Large Strange String beans	2	Lbs	141	282
Onion (1 large yellow)	1	Lbs	173	173
Cherry Tomatoes	1	Lbs	96	96
Black bean paste with garlic (Chinese)	1.5	T	25	37.5
Low fat beef broth	0.5	Tin	30	15
Corn Starch	1	T	75	75
Cilantro	1	Bunch	30	30
Chinese rice wine	4	T	20	80
Sprig basil + 4 red Thai chilies
			Total Calories	1428.5
			Yield = 4 Servings	357.13	Per portion
Method:
Cut large strange string beans in bite sized pieces. Cut onion in large bite size pieces
Chop cilantro. Chop basil. Mix some beef broth with the corn starch.
Spray a wok with non-fat cooking spray. Turn heat to maximum. Add onions.
Stir fry until they just start cooking. Add the string beans and chilies. Drizzle in the rice wine.
Cook several minutes until the onions are well caramelized. Add beef broth and cook for 6 minutes under
moderate heat. Add black bean paste, chicken and cilantro. Cook another 3 minutes. Add tomatoes and basil.
Sprinkle the corn starch mix on and toss.
Serve and devour.